#21 | Burnout & How to Combat it as a Generator
Description
In this conversation, Celestina and Miko discuss burnout and its impact on generators. They explore different aspects of burnout, including physical, energetic, psychological, and spiritual. They emphasize the importance of listening to your body and following your sacral response as a generator. They also discuss the need for physical movement and releasing energy in a healthy way. Additionally, they touch on the role of mindfulness and spirituality in managing burnout. The conversation ends with a teaser for the next episode on Russ Cook, a manifesting generator.
Chapters
00:25 Introduction to Burnout and the Series
10:20 Releasing Energy: Physical Activities for Generators
28:29 Trusting in a Higher Power: Spirituality and Burnout
32:17 Making Changes: Work Environment and Life Circumstances
36:28 Exploring Meditation: Sound Baths and Guided Meditations
37:44 Teaser for Next Episode: Crossing Africa
United States
